Weigh In record (no journal entry) for 27 May 2017
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 98.16g | Prot: 188.68g | Carbs: 156.23g.
Breakfast: Quaker Old Fashioned Oats, Egg White, Bacon, Whole Milk Chocolate Milk. Lunch: Chicken Wing. Dinner: House Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2232 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 0.6 kg a Week
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