Weigh In record (no journal entry) for 28 May 2017
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82.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 55.32g | Prot: 130.72g | Carbs: 309.41g.
Breakfast: Banane, Latte di Soia, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Pane Arabo, Caffè Espresso, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Pane Arabo, Noivoi Fagioli Borlotti Lessati, Aceto Balsamico, Coop Valeriana, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Mandorle, Pane Arabo, Magnum Alle Mandorle, Aia Aequilibrium Petto di Tacchino al Forno. more...
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2374 kcal
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Exercise:
Surfing - 1 hour and 15 minutes, Driving - 2 hours and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 12.6 kg a Week
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lucaravelli's Weight History
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