Weigh In record (no journal entry) for 05 March 2012
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141.5 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 43.22g | Prot: 75.59g | Carbs: 111.45g.
Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: Strawberries, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Rutabaga (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Wild Pink Salmon. Snacks/Other: Movie Theater Popcorn, Activia Yogurt, Granny Smith Apple. more...
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steady weight
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bharding's Weight History
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