Hotelwaage und paar Klamotten an.
|
92.8 kg
Lost so far: 59.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 46.20g | Prot: 75.55g | Carbs: 127.32g.
Breakfast: Nutella Nutella, Himbeeren, Haferflocken, Weizenbrötchen, Milch 1,5%, Vogtlandweide Süßrahmbutter, Bonduelle Baby-Karotten, Gekochtes Ei, Kaffee. Lunch: Weißbier, Real Quality Rinderroulade mit Kartoffelpüree & Apfelrotkohl. Dinner: TNT Planto Six. more...
|
Gaining 1.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|