Weigh In record (no journal entry) for 31 May 2017
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82.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 62.32g | Prot: 137.52g | Carbs: 330.64g.
Breakfast: Mela, Banana, Sunny Via Sciroppo d'agave, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Mandorle. Lunch: Barilla Spaghetti N.5, Sugo di Pomodoro, Cipolle, Olio Extra Vergine di Oliva, Melanzana, Petto di Pollo, Lattuga, Pomodori. Dinner: Olive Verdi, La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola, Barilla Sugo Arrabbiata, Germinal Gallette di Riso Integrale, Rio Mare Tonno al Naturale. more...
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3204 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's Weight History
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