Weigh In record (no journal entry) for 01 June 2017
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83 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 53.56g | Prot: 158.96g | Carbs: 307.85g.
Breakfast: Latte di Soia, Caffè Espresso, Banana, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Broccoli, Melanzana, Petto di Pollo, Barilla Spaghetti N.5, Sugo di Pomodoro, Cipolle, Lattuga, Pomodori, Caffè Espresso. Dinner: Coop Valeriana, Aceto Balsamico, Pomodori, Uovo, Rio Mare Tonno al Naturale, Barilla Sugo Arrabbiata, Misura Spaghetti Integrali. Snacks/Other: Caffè Espresso. more...
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3223 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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