Weigh In record (no journal entry) for 06 March 2012
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140.6 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 28.74g | Prot: 79.83g | Carbs: 119.42g.
Breakfast: Granny Smith Apple. Lunch: Roasted Red Pepper With Parmesan Dressing, Strawberries , Blueberries, Tossed Green Salad, Chicken Breast (Skin Not Eaten). Dinner: Chopped Ham, Cooked Carrots (from Fresh), Flaked Light Tuna in Water, French-Canadian Pea Soup. Snacks/Other: Movie Theater Popcorn. more...
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Losing 6.4 kg a Week
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bharding's Weight History
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