Weigh In record (no journal entry) for 03 June 2017
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81.4 kg
Lost so far: 33.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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4501 kcal
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Fat: 157.10g | Prot: 150.86g | Carbs: 496.06g.
Breakfast: Banane, Banana, Latte di Soia. Lunch: Pollo Arrosto, Gelato, Birra, Lattuga, Patatine Fritte, Panini, Salsiccia di Maiale, Salame, Costine di Maiale. Dinner: Birra, Pizza Margherita. Snacks/Other: Waffle, Nutella Nutella, Muffin con Gocce di Cioccolato. more...
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2430 kcal
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Exercise:
Desk Work - 6 hours and 15 minutes, Driving - 3 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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