Weigh In record (no journal entry) for 07 June 2017
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
7213 kcal
|
Fat: 435.52g | Prot: 1839.55g | Carbs: 715.61g.
Breakfast: Jawalghota, Nusret Salt, Egg Omelette, Fried Egg. Lunch: Red Kidney Beans (Canned), Nusret Salt, Aloo Paratha, Aloo Paratha. Dinner: Britannia Bourbon Biscuits. Snacks/Other: Gatorade Flavored Energy Drink, Coffee (Espresso Brewed, Decaffeinated), Mixed Salad Greens, Chicken Wing Meat. more...
|
|
5934 kcal
|
Exercise:
Ballet - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Cleaning - 1 hour, Kettlebells - 1 hour, Pole Dancing - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Yard Work (gardening) - 2 hours, Roller Blading - 1 hour, Squats (Legs) - 1 hour, Table Tennis (Ping Pong) - 1 hour, Volleyball - 1 hour, Wii Fit (Electronic Games) - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanuj girdhar's Weight History
|