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BP: 105/71 P 76
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79.2 kg
Lost so far: 10.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 45.55g | Prot: 93.25g | Carbs: 140.16g.
Breakfast: Jamal Kosht, Curd, Oats, Green Tea Diabliss Herbal. Dinner: Egg White, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Herbal Tea Coffee, Dry Ginger, Cinnamon, Mango Shake or Juice Mango Shake or Juice, Boiled Dal Chana Special Ramzan, Pineapple, Grapes (American Type, Slip Skin), Blackberries, Bhajia, Kiwi Fruit, Date. more...
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steady weight
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Hussain Ali khan's Weight History
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