|
New scale.. 204.2 lbs.. 30% body fat.. 24.2 lbs til goal weight..
|
92.6 kg
Lost so far: 2.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 57.15g | Prot: 73.10g | Carbs: 295.41g.
Breakfast: 100% Grape Juice (from Concentrate), Cap'n Crunch's Peanut Butter Crunch, Pure Unsweetened Almond Milk. Lunch: Light Done Right Raspberry Vinaigrette, Pizza Cheese, Diced Ham, Carrot Sticks, Onions, Baby Spinach. Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Macaroni and Cheese (three cheesy) using almond milk unsweetened, Chicken Breast Nuggets Bag. Snacks/Other: Butterfinger Bar, 2X Protein Greek Yogurt - Strawberry. more...
|
|
3200 kcal
|
Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Losing 15.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mackeli4's Weight History
|