Weigh In record (no journal entry) for 10 June 2017
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81.8 kg
Lost so far: 33.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 85.57g | Prot: 133.67g | Carbs: 405.86g.
Breakfast: Latte di Soia, Burro di Arachidi, Banana. Lunch: Barilla Sugo Arrabbiata, Rio Mare Tonno al Naturale, Misura Spaghetti Integrali. Dinner: Céréal Gallette di Riso Integrale, Coop Valeriana, Pomodori, Aceto Balsamico, Coca-Cola Coca-Cola Zero (Lattina), Schweppes Tonica, Panino Prosciutto e Formaggio. Snacks/Other: Latte di Soia, Banane, Burro di Arachidi. more...
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2130 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 10.5 kg a Week
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lucaravelli's Weight History
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