Weigh In record (no journal entry) for 11 June 2017
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66 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 18.45g | Prot: 23.98g | Carbs: 70.24g.
Breakfast: Nutella Nutella, Eberswalder Knüppelsalami, Omelett oder Rührei mit Käse und Schinken oder Speck, Milbona Kräuterquark, Coppenrath & Wiese Weizenbrötchen, Kaffee, Kaffee. Snacks/Other: REWE Beste Wahl Kochschinken Hauchzart, Mischbrot. more...
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Losing 3.5 kg a Week
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Büffetsau's Weight History
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