Weigh In record (no journal entry) for 12 June 2017
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 84.67g | Prot: 123.39g | Carbs: 194.87g.
Breakfast: Kellogg's Cornflakes Almond & Honey, Chai, White Bread, Amul Cheese Slice, Mango Shake. Lunch: Amul Masti Butter Milk. Dinner: Chicken Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Aloo Tikki, Tea with Milk and Sugar, Mango Shake, Haldiram's Moong Dal, Haldiram's Namkeen. more...
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2440 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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 Comments
You are not following your diet plan that's why you are gaining weight
15 Jun 17 by member: Hussain Ali khan
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oh.. i just started with this plan. But yea thank you for the concern.
15 Jun 17 by member: ritujapandey
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ritujapandey's Weight History
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