Weigh In record (no journal entry) for 11 March 2012
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92.4 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 57.74g | Prot: 63.52g | Carbs: 388.28g.
Breakfast: Pure Unsweetened Almond Milk, mini-frosted wheat with fruit. Lunch: welch's grape juice, Mike's Homemade Pizza with turkey pepperoni, onions, and green peppers, Baby Spinach Salad. Snacks/Other: Pop Up Bowl - Butter, Banana, Gourmet Mini Cinnamon Rolls. more...
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3704 kcal
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Exercise:
Standing - 1 hour, Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mackeli4's Weight History
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