Weigh In record (no journal entry) for 17 June 2017
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82.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 68.72g | Prot: 119.19g | Carbs: 332.64g.
Breakfast: Latte di Soia, Burro di Arachidi, Banana, Caffè Espresso. Lunch: Coca-Cola Coca-Cola Zero, Magnum Alle Mandorle, Monster Energy Absolutely Zero, Aia Aequilibrium Petto di Tacchino al Forno, Pane Italiano. Dinner: Barilla Sugo Arrabbiata, Misura Spaghetti Integrali, Rio Mare Tonno al Naturale, Focaccia. more...
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2148 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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lucaravelli's Weight History
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