Weigh In record (no journal entry) for 19 June 2017
|
96.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 38.02g | Prot: 106.83g | Carbs: 251.34g.
Breakfast: Wasa Delicate Thin Crisp Sesame, Roggenmischbrot, Kaffee (Gemahlen), Wurstaufschnitt. Lunch: Golden Fruit Süsskirschen, Normaler Kaffee, Roggenmischbrot, Aldi Gouda Mild. Dinner: Aldi Parboiled Reis, Gut & Günstig Blattsalat Mix, Bauernglück Minutensteak, Brokkoli. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt, Bad Meinberger Wasser (Medium). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|