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Siegels
Journal
19 Jun 17
Siegels's Journal, 19 Jun 17
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Weigh In record (no journal entry) for 19 June 2017
64.8 kg
Lost so far:
1.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2017:
1088 kcal
Fat: 41.94g | Prot: 62.75g | Carbs: 86.05g.
Breakfast:
Boiled Egg.
Dinner:
Bacon, Chicken Wing, Penne, Great Value Vegetable Medley.
Snacks/Other:
Apples, Beer.
more...
2102 kcal
Exercise:
Running - 10/kph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 5.1 kg a Week
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Siegels's Weight History
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