Weigh In record (no journal entry) for 13 March 2012
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 43.01g | Prot: 55.87g | Carbs: 135.59g.
Breakfast: organic instant oatmeal, mini moos, Organic California Raisins, Apples (Without Skin), Coffee. Lunch: whole wheat tortilla, sweet potato fries, avocado, hard boiled egg, blue cheese, organic turkey breast, Romaine Lettuce, tomato. Dinner: pork rib, mushroom. Snacks/Other: vodka, seltzer water. more...
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2881 kcal
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Exercise:
Dance (slow step) - 31 minutes, Standing - 4 hours, Driving - 59 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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