Weigh In record (no journal entry) for 21 June 2017
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 108.83g | Prot: 95.76g | Carbs: 172.53g.
Breakfast: Kayısı, Süt, Gevrek. Lunch: Torku Üçgen Peynir, Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Pastırmalı Yumurta, Domatesler, Beyaz Peynir. Snacks/Other: Kısır, Tatlı Kavun, Muz, Şeftali. more...
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2601 kcal
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Exercise:
Cardio - 1 hour, Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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atasoy46's Weight History
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