mackeli4's Journal, 14 Mar 12

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Weigh In record (no journal entry) for 14 March 2012

91.4 kg Lost so far: 3.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2012:

1485 kcal

Fat: 15.50g | Prot: 42.90g | Carbs: 279.60g. Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Pure Unsweetened Almond Milk. Lunch: Mandarin Oranges in 100% Fruit Juices, Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Original Jellybeans, bud light. more...

3447 kcal

Exercise: Tennis - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mackeli4's Journal, 14 Mar 12

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