Weigh In record (no journal entry) for 24 June 2017
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83 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 146.08g | Prot: 136.11g | Carbs: 260.44g.
Breakfast: Caffè Espresso, Burro di Arachidi, Banana. Lunch: Vino Bianco da Tavola, Gelato, Torta al Cioccolato (senza Glassa), Insalata di Mare, Pomodori, Santa Lucia Mozzarella, Ravioli al Vapore, Gamberi, Pollo Arrosto, Cozze Cotte al Vapore o Bollite. Dinner: Burro di Arachidi, Céréal Gallette di Riso Integrale. Snacks/Other: Caffè Espresso. more...
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2100 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Driving - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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lucaravelli's Weight History
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