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Start of Nutrition & Training
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88.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 87.44g | Prot: 108.34g | Carbs: 251.93g.
Breakfast: Sambar, Idli, Vada. Dinner: Olive Oil, Red Tomatoes, Cooked Summer Squash (from Fresh), White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Oranges, Almonds, Coffee with Milk and Sugar. more...
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2684 kcal
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Exercise:
Skipping - 5 minutes, Weight training moderate - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Sonny XL's Weight History
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