Weigh In record (no journal entry) for 25 June 2017
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 7.88g | Prot: 103.04g | Carbs: 181.06g.
Breakfast: Quaker Old Fashioned Oats, Egg White, Roti. Lunch: Roti, Roti, White Rice, Potatoes (Flesh, with Salt, Boiled), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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Gaining 0.3 kg a Week
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