Weigh In record (no journal entry) for 26 June 2017
|
74.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 125.05g | Prot: 80.18g | Carbs: 126.32g.
Breakfast: Belegtes Brötchen, Gekochtes Ei, Kaffee mit Milch. Lunch: Paniertes Schnitzel, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: REWE Rügenwalder Teewurst Fein, REWE Delikatess Fleischsalat, K-Classic Lyoner, Arla Kaergarden Ungesalzen, Roggenmischbrot, Ja! Mozzarella. Snacks/Other: Duplo White, Raffaello Raffaello, Lift Apfelschorle (Flashe). more...
|
|
2333 kcal
|
Exercise:
Desk Work - 8 hours, 5000 Schritte - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schneedine's Weight History
|