Weigh In record (no journal entry) for 26 June 2017
|
70.7 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 61.75g | Prot: 57.21g | Carbs: 255.43g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran, Wyman's Fresh Frozen Wild Blueberries. Lunch: Sabra Roasted Garlic Hummus, Roundy's Low Moisture Part Skim Mozzarella Cheese, Crunchmaster Multi-Grain Crackers - Gluten Free, Bigelow Tea Green Tea. Dinner: Sabra Roasted Garlic Hummus, Part Skim Mozzarella Cheese, Parmesan Cheese (Shredded), Garlic Bread, Garlic Bread. Snacks/Other: Water, Crunchmaster Multi-Grain Crackers - Gluten Free, Water. more...
|
|
2686 kcal
|
Exercise:
Watching TV/Computer - 8 hours and 30 minutes, Tae Bo - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crstlgls's Weight History
|