mackeli4's Journal, 16 Mar 12

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Weigh In record (no journal entry) for 16 March 2012

90.3 kg Lost so far: 4.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2012:

1827 kcal

Fat: 36.60g | Prot: 61.88g | Carbs: 325.36g. Breakfast: Pure Unsweetened Almond Milk, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: ritz whole wheat crackers, chunky campbell's split pea soup. Dinner: Mike's Homemade Pizza with turkey pepperoni, onions, and green peppers. Snacks/Other: Original Jellybeans. more...

3881 kcal

Exercise: Weight Training (moderate) - 45 minutes, Tennis - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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mackeli4's Journal, 16 Mar 12

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mackeli4's Weight History