Weigh In record (no journal entry) for 16 March 2012
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135.2 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 31.78g | Prot: 42.12g | Carbs: 141.84g.
Lunch: Healthy Harvest Whole Wheat Spaghetti, Spaghetti/Marinara Pasta Sauce , Yellow Sweet Peppers , Carrots , Hummus , Strawberries , Blueberries . Dinner: Premium Tartar Sauce, Rye Bread, Natural Havarti Cheese Slices, Ham Steak. Snacks/Other: Cafe Collection Cappuccino Coffee. more...
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Losing 1.6 kg a Week
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bharding's Weight History
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