Weigh In record (no journal entry) for 01 July 2017
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86 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 74.46g | Prot: 68.21g | Carbs: 136.21g.
Lunch: Olive Oil, Red Tomatoes, Lamb Kebab, White Rice, Cooked Summer Squash (from Fresh), Scrambled Egg. Dinner: Egg Yolk, Egg White. Snacks/Other: Oranges, Iced Coffee with Milk and Sugar, Almonds, Coffee with Milk and Sugar. more...
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2671 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Treadmill - 1 hour. more...
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Losing 2.8 kg a Week
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Sonny XL's Weight History
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