|
I drop down 4 pounds since yesterday, by fasting and eating under 500 calories, and exercising. I thank God that my scale has moved.
|
109.2 kg
Lost so far: 97.5 kg.
Still to go: 109.2 kg.
Diet followed: Reasonably Well.
|
|
279 kcal
|
Fat: 16.53g | Prot: 26.43g | Carbs: 5.30g.
Breakfast: Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Gedney Dill Pickle Relish, Kroger Classic Mayo, Kroger's Original Yellow Mustard, Sweet Additions Stevia, Kroger Eggs (Large), Roasted Broiled or Baked Chicken Breast. more...
|
Losing 11.4 kg a Week
|