Weigh In record (no journal entry) for 03 July 2017
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85 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 100.03g | Prot: 100.85g | Carbs: 289.84g.
Breakfast: Brioche, Caffè (Espresso), Burro di Arachidi, Céréal Gallette di Riso Integrale. Lunch: Misura Spaghetti Integrali, Barilla Sugo Arrabbiata. Dinner: Noivoi Fagioli Borlotti Lessati, Misura Spaghetti Integrali, Barilla Sugo Arrabbiata, Uovo. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 99%, Burro di Arachidi, Céréal Gallette di Riso Integrale. more...
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2204 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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lucaravelli's Weight History
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