Weigh In record (no journal entry) for 05 July 2017
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85.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 27.08g | Prot: 45.47g | Carbs: 116.91g.
Lunch: Sambar, Egg White, Radishes, Brown Rice, Lamb Kebab. Snacks/Other: Apples, Walnuts, Coffee with Milk and Sugar, Almonds. more...
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2698 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Skipping - 5 minutes. more...
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Losing 0.4 kg a Week
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Sonny XL's Weight History
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