Weigh In record (no journal entry) for 06 July 2017
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84.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 59.91g | Prot: 144.77g | Carbs: 296.92g.
Breakfast: Myprotein Hard Gainer Extreme, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle, Caffè (Espresso). Lunch: Tonno in Olio (in Scatola), Barilla Spaghetti N.5, Auchan Olio Extravergine di Oliva, Zucchine Cotte, Lattuga, Pomodori, Caffè (Espresso). Dinner: Barilla Sugo Arrabbiata, Uovo, Rio Mare Tonno al Naturale, Misura Spaghetti Integrali, Coop Valeriana, Pomodori, Aceto Balsamico. Snacks/Other: Pesca, Pompelmo. more...
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3306 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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