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On the grind!
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84.9 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 41.10g | Prot: 92.59g | Carbs: 156.90g.
Lunch: Sugar, Poppadoms, Pomegranates, Plain Yoghurt, Red Tomatoes, Lamb Kebab, Cooked Egg White, Radishes, Brown Rice. Dinner: KFC Chicken Strips (3 Pieces). Snacks/Other: Coffee with Milk and Sugar, Valencia Oranges, Almonds. more...
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2647 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Skipping - 5 minutes. more...
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Losing 3.2 kg a Week
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Sonny XL's Weight History
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