Weigh In record (no journal entry) for 08 July 2017
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83.9 kg
Lost so far: 31.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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4578 kcal
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Fat: 142.90g | Prot: 158.52g | Carbs: 659.64g.
Breakfast: Caffè (Espresso), Latte di Soia, Banana, Burro di Arachidi. Lunch: Barilla Sugo Arrabbiata, Rio Mare Tonno al Naturale, Flora Riso Integrale, Alpina Fiocchi di Latte. Dinner: Pizza Capricciosa. Snacks/Other: Latte di Soia, Oreo Biscotti. more...
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2409 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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