Weigh In record (no journal entry) for 10 July 2017
|
61.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 14.00g | Prot: 40.76g | Carbs: 55.64g.
Breakfast: Duck Egg, White Bread. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|