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Week 1 - Daily avg
Calories - 1200
Carbs - 144
Protein - 60
Fat - 43
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84.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 42.82g | Prot: 56.23g | Carbs: 191.71g.
Lunch: Poppadoms, Lamb Kebab, Egg White Omelet, Radishes, Sambar, Brown Rice. Snacks/Other: Iced Coffee with Milk and Sugar, Dry Roasted Almonds (with Salt Added), Crumb or Quick-Bread Type Coffee Cake with Fruit, Coffee with Milk and Sugar, Apples. more...
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Losing 0.5 kg a Week
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Sonny XL's Weight History
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