birdostunuzum's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

92.4 kg Lost so far: 4 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

835 kcal

Fat: 55.26g | Prot: 35.67g | Carbs: 54.05g. Breakfast: Yeşil Zeytin, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Yumurta. Lunch: Karışık Yeşil Salata, İmam Bayıldı. Dinner: Yaprak Sarma, Tam Yağlı Sade Yoğurt. more...

2474 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Süper 👍 Tebrikler

11 Jul 17 by member: MESUT ÖZBAHÇE


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birdostunuzum's Journal, 11 Jul 17

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