Weigh In record (no journal entry) for 11 July 2017
|
86 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 52.05g | Prot: 136.49g | Carbs: 271.76g.
Breakfast: Mandorle, Miele, Vipiteno Yogurt Magro Bianco, Alfano Noci Brasiliane Sgusciate, Germinal Fiocchi di Avena, Myprotein Hard Gainer Extreme, Caffè Espresso. Lunch: Insalata di Pollo o Tacchino, Auchan Olio Extravergine di Oliva, Barilla Spaghetti N.5, Zucchine Cotte, Lattuga, Pomodori, Caffè (Espresso). Dinner: Noivoi Fagioli Borlotti Lessati, Noi Voi Fagioli Cannellini, Aceto Balsamico, Rio Mare Tonno al Naturale, Pomodori, Coop Valeriana. Snacks/Other: Pesca, Pesca. more...
|
|
3367 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|