Weigh In record (no journal entry) for 20 March 2012
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77.6 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 115.37g | Prot: 96.10g | Carbs: 115.09g.
Breakfast: organic instant oatmeal, mini moos, Organic California Raisins, Apples (Without Skin), Coffee. Lunch: lemon juice, olive oil, carrots, Mushrooms, radish, black olives, Romaine Lettuce, tomato. Dinner: loaded baked potato, ranch dressing, ribeye, Lettuce Salad with Assorted Vegetables. Snacks/Other: red wine. more...
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2394 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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