Weigh In record (no journal entry) for 12 July 2017
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91.7 kg
Lost so far: 4.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 86.33g | Prot: 66.97g | Carbs: 58.17g.
Breakfast: Yumurta Omleti. Lunch: Ekici Hellim Peyniri, Babaganush. Dinner: Domatesler, Cacık, Ekmekli Kıyma veya Köfte. Snacks/Other: Süt(A Vitamini ve Protein Eklenmiş %2 Düşük Yağlı). more...
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Losing 4.9 kg a Week
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birdostunuzum's Weight History
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