mackeli4's Journal, 21 Mar 12

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Weigh In record (no journal entry) for 21 March 2012

89.7 kg Lost so far: 5.1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2012:

1315 kcal

Fat: 33.48g | Prot: 26.98g | Carbs: 230.98g. Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Pure Unsweetened Almond Milk. Lunch: Tropical Fruit in 100% Fruit Juices. Dinner: Philly Steak & Cheese. Snacks/Other: Original Jellybeans, Hummus with Pretzel Crisps To Go. more...

3297 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours and 15 minutes, Tennis - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mackeli4's Journal, 21 Mar 12

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