Weigh In record (no journal entry) for 21 March 2012
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133.6 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 46.88g | Prot: 86.47g | Carbs: 86.75g.
Lunch: Activia Yogurt, Indian Flatbread Naan, Strawberries , Miracle Whip Light, Tuna in Water (Canned), Pickled Egg. Dinner: Cooked Sauerkraut, Asparagus , Beef Meatballs. Snacks/Other: Cafe Collection Cappuccino Coffee. more...
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Losing 1.6 kg a Week
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bharding's Weight History
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