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Siegels
Journal
14 Jul 17
Siegels's Journal, 14 Jul 17
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Weigh In record (no journal entry) for 14 July 2017
64.0 kg
Lost so far:
2.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2017:
1297 kcal
Fat: 54.67g | Prot: 81.69g | Carbs: 117.67g.
Breakfast:
Costco Blueberry Muffin.
Lunch:
Trader Joe's Ratatouille, Baked or Broiled Cod.
Snacks/Other:
Apples.
more...
2112 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 5.1 kg a Week
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Siegels's Weight History
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