Weigh In record (no journal entry) for 14 July 2017
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84.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 37.98g | Prot: 63.92g | Carbs: 55.10g.
Lunch: Extra Virgin Olive Oil, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Grilled Chicken (Skin Not Eaten), Steamed Rice, Egg White Omelet. Snacks/Other: Iced Coffee with Milk and Sugar, Walnuts. more...
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Losing 0.4 kg a Week
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Sonny XL's Weight History
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