Weigh In record (no journal entry) for 16 July 2017
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85.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3494 kcal
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Fat: 90.55g | Prot: 221.35g | Carbs: 443.88g.
Breakfast: Brioche, Caffè Espresso, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo, Latte di Soia. Lunch: Fage Fruyo Caffè 0%, Fontina, Aia Aequilibrium Bresaola di Tacchino, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Dinner: Arbi Frutti di Mare, Pizza Margherita. Snacks/Other: Uva, Albicocche, Pompelmo (Rosa e Rosso). more...
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3036 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Spa - 9 hours, Resting - 6 hours and 32 minutes, Sleeping - 5 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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