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Siegels
Journal
16 Jul 17
Siegels's Journal, 16 Jul 17
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Weigh In record (no journal entry) for 16 July 2017
64.8 kg
Lost so far:
1.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2017:
3434 kcal
Fat: 163.91g | Prot: 151.36g | Carbs: 281.35g.
Breakfast:
Costco Blueberry Muffin.
Lunch:
Olive Garden Garden-fresh Salad with Dressing, Large Hamburger with Condiments and Vegetables.
Dinner:
Chicken Wing, Thin Crust Pizza with Meat.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer.
more...
2204 kcal
Exercise:
Housework - 3 hours, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 5.7 kg a Week
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Siegels's Weight History
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