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Week 2 - Daily Avg
Calories - 1466 kcal
Carbs - 155 g
Protein - 80 g
Fat- 55 g
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83.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 70.99g | Prot: 129.57g | Carbs: 166.76g.
Breakfast: Red Tomatoes, Extra Virgin Olive Oil, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Egg Yolk, Egg White Omelet. Lunch: Egg White Omelet, Poppadoms, Radishes, Sambar, Lamb Kebab, Brown Rice. Dinner: Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Egg Yolk, Egg White Omelet. Snacks/Other: Almonds, Iced Coffee with Milk and Sugar, Fruit Salad, Almonds. more...
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2554 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Treadmill - 40 minutes, Skipping - 5 minutes. more...
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Losing 1.4 kg a Week
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 Comments
dude you're protein is way too low ??
17 Jul 17 by member: vivekv007
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What would you say the right amount would be though..?
17 Jul 17 by member: Sonny XL
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ideal protein intake should 0.8 to 1.2g per pound of your body weight
23 Jul 17 by member: jayanta_dn
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Good to know. I think I'm keeping within range +\- 5 to 10 grams, here or there give or take.
Gonna be gradually increasing it in proportion to my weight training though.. Perhaps somewhere between 1.2 - 1.5/ kg body weight by the end of this month or so...but I'ma do this slowly. I've read too much or sudden intake of excessive amounts of proteins could also add undue stress on your kidneys... which in turn would interfere with maintaining normal metabolic levels. Is this true?
23 Jul 17 by member: Sonny XL
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protein intake does not damage kidneys. however, it is true that you should change diet plans in gradual steps. btw you have to make 1.2g per pound of body weight, not kg. that means you have to target more protein.
24 Jul 17 by member: jayanta_dn
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Allrighty! Gonna get my nutrition plan to this level gradually. Thanks for the clarifying. Cheers!
25 Jul 17 by member: Sonny XL
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Sonny XL's Weight History
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