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Siegels
Journal
17 Jul 17
Siegels's Journal, 17 Jul 17
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Weigh In record (no journal entry) for 17 July 2017
65.0 kg
Lost so far:
1.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
2830 kcal
Fat: 143.39g | Prot: 200.62g | Carbs: 177.95g.
Breakfast:
Hard Rolls (Includes Kaiser), Bacon, Egg White.
Lunch:
Baked or Broiled Cod, Trader Joe's Ratatouille.
Dinner:
Olive Garden Garden-fresh Salad with Dressing, Five Guys Bacon Burger.
Snacks/Other:
Peach, Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
2107 kcal
Exercise:
Running - 10/kph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 1.3 kg a Week
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Siegels's Weight History
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