Weigh In record (no journal entry) for 18 July 2017
|
85.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
3291 kcal
|
Fat: 102.09g | Prot: 196.85g | Carbs: 418.17g.
Breakfast: Burro di Arachidi, Banana, Latte di Soia, Caffè Espresso, Myprotein Hard Gainer Extreme. Lunch: Zucchine Cotte, Aceto Balsamico, Tonno in Olio (in Scatola), Barilla Spaghetti N.5, Lattuga, Pomodori, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Uovo, Misura Spaghetti Integrali, Rio Mare Tonno al Naturale, Aceto Balsamico, Pomodori, Coop Valeriana. Snacks/Other: Burro di Arachidi, Banana, Pesca, Pesca. more...
|
|
3321 kcal
|
Exercise:
Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|